ANDREW NEWLAND 2x12:00/3:00r row
5,862
Meters
24:00.0
Time
2:02.8
Pace
385
Calories
169
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 123 |
August 19, 2026 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,862 | 2:02.8 | 189 | 962 | 23 | 169 |
| 12:00.0 | 2,963 | 2:01.4 | 195 | 985 | 24 | 170 |
| 12:00.0 | 2,898 | 2:04.2 | 183 | 940 | 23 | 169 |
| r27 |
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Workout Graph
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