ANDREW NEWLAND 2x22:30/2:00r row
9,625
Meters
45:00.0
Time
2:20.2
Pace
562
Calories
142
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,650 |
| Overall Time | 49:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 126 |
August 21, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,625 | 2:20.2 | 127 | 749 | 18 | 142 |
| 22:30.0 | 4,880 | 2:18.3 | 132 | 768 | 18 | 143 |
| 22:30.0 | 4,744 | 2:22.2 | 122 | 730 | 18 | 141 |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.