ANDREW NEWLAND v0:20/0:30r...10 row
2,866
Meters
10:20.0
Time
1:48.1
Pace
214
Calories
174
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 15:20.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 127 |
August 22, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,866 | 1:48.1 | 277 | 1242 | 30 | 174 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 145 | |
| r: 0:30 | 117 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 29 | 164 | |
| r: 0:30 | 111 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 173 | |
| r: 0:30 | 107 | ||||||
| 1:20.0 | 371 | 1:47.8 | 279 | 1260 | 31 | 179 | |
| r: 0:30 | 87 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 29 | 180 | |
| r: 0:30 | 67 | ||||||
| 1:20.0 | 364 | 1:49.8 | 264 | 1215 | 30 | 181 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 181 | |
| r: 0:30 | 63 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 29 | 178 | |
| r: 0:30 | 82 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 175 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 32 | 188 | |
| r720 |
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