ANDREW NEWLAND 5x8:00/4:00r row
9,563
Meters
40:00.0
Time
2:05.4
Pace
615
Calories
172
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,633 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 124 |
August 26, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,563 | 2:05.4 | 177 | 922 | 22 | 172 |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1027 | 25 | 170 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 960 | 23 | 173 |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 907 | 23 | 172 |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 870 | 22 | 173 |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 847 | 21 | 173 |
| r70 |
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Workout Graph
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