ANDREW NEWLAND v1000m/3:00r...5 row
3,250
Meters
11:45.2
Time
1:48.4
Pace
245
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,315 |
| Overall Time | 21:15.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 126 |
August 28, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 3,250 | 1:48.4 | 274 | 1250 | 29 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1266 | 29 | |
| r: 3:00 | 19 | |||||
| 2:40.6 | 750 | 1:47.0 | 285 | 1277 | 31 | |
| r: 2:30 | 18 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 31 | |
| r: 2:00 | 16 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 31 | |
| r: 2:00 | 12 | |||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 27 | |
| r65 |
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Workout Graph
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