ANDREW NEWLAND 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
507
Calories
181
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 127 |
August 31, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1014 | 507 | 25 | 181 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1020 | 102 | 24 | 169 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1020 | 102 | 25 | 177 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 1000 | 100 | 24 | 182 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 990 | 99 | 26 | 185 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1040 | 104 | 26 | 192 |
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Workout Graph
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