ANDREW NEWLAND 2x30:00/2:00r row
12,994
Meters
1:00:00.0
Time
2:18.5
Pace
766
Calories
146
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,012 |
| Overall Time | 1:04:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 127 |
September 08, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,994 | 2:18.5 | 132 | 766 | 18 | 146 |
| 30:00.0 | 6,639 | 2:15.5 | 140 | 798 | 19 | 148 |
| 30:00.0 | 6,355 | 2:21.6 | 123 | 734 | 18 | 144 |
| r18 |
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Workout Graph
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