ANDREW NEWLAND 4x1250m/4:00r row
5,000
Meters
18:45.0
Time
1:52.5
Pace
361
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 34:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 128 |
September 10, 2026 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,000 | 1:52.5 | 246 | 1155 | 27 | |
| 4:42.2 | 1,250 | 1:52.8 | 243 | 1148 | 26 | |
| 4:42.2 | 1,250 | 1:52.8 | 243 | 1148 | 27 | |
| 4:41.9 | 1,250 | 1:52.7 | 244 | 1149 | 27 | |
| 4:38.7 | 1,250 | 1:51.4 | 253 | 1175 | 29 | |
| r66 |
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Workout Graph
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