ANDREW NEWLAND 2x20:00/5:00r row
9,568
Meters
40:00.0
Time
2:05.4
Pace
607
Calories
178
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,589 |
| Overall Time | 50:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 126 |
September 17, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,568 | 2:05.4 | 177 | 910 | 22 | 178 |
| 20:00.0 | 4,928 | 2:01.7 | 194 | 966 | 24 | 177 |
| 20:00.0 | 4,639 | 2:09.3 | 162 | 855 | 21 | 179 |
| r21 |
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Workout Graph
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