ANDREW NEWLAND v1:28/7:00r...2 row
768
Meters
2:23.0
Time
1:33.0
Pace
71
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 810 |
| Overall Time | 9:23.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 36 |
| Stroke Count | 86 |
| Drag Factor | 151 |
September 18, 2026 10:52:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 768 | 1:33.0 | 434 | 1787 | 36 | |
| 1:28.0 | 474 | 1:32.8 | 438 | 1800 | 36 | |
| r: 7:00 | 42 | |||||
| 0:55.0 | 295 | 1:33.2 | 432 | 1767 | 36 | |
| r42 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w