ANDREW NEWLAND v140m/1:10r...6 row
990
Meters
3:05.5
Time
1:33.6
Pace
89
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,317 |
| Overall Time | 8:55.5 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 33 |
| Stroke Count | 105 |
| Drag Factor | 167 |
September 22, 2026 08:32:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.5 | 990 | 1:33.6 | 426 | 1727 | 33 | |
| 0:26.4 | 140 | 1:34.2 | 418 | 1636 | 34 | |
| r: 1:10 | 77 | |||||
| 0:26.9 | 150 | 1:29.6 | 485 | 1873 | 36 | |
| r: 1:10 | 73 | |||||
| 0:29.0 | 160 | 1:30.6 | 470 | 1862 | 35 | |
| r: 1:10 | 68 | |||||
| 0:32.8 | 170 | 1:36.4 | 390 | 1646 | 33 | |
| r: 1:10 | 47 | |||||
| 0:34.4 | 180 | 1:35.5 | 401 | 1674 | 33 | |
| r: 1:10 | 62 | |||||
| 0:35.9 | 190 | 1:34.4 | 415 | 1704 | 33 | |
| r327 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw