ANDREW NEWLAND 5000m row
5,000
Meters
19:33.9
Time
1:57.3
Pace
345
Calories
177
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 127 |
September 23, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1058 | 345 | 25 | 177 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1060 | 69 | 24 | 166 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1060 | 69 | 25 | 174 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1057 | 69 | 26 | 179 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1029 | 68 | 25 | 181 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1081 | 70 | 26 | 189 |
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Workout Graph
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