ANDREW NEWLAND 2x22:30/2:00r row
9,828
Meters
45:00.0
Time
2:17.3
Pace
583
Calories
144
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,854 |
| Overall Time | 49:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 130 |
September 24, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,828 | 2:17.3 | 135 | 777 | 18 | 144 |
| 22:30.0 | 4,971 | 2:15.7 | 140 | 794 | 19 | 144 |
| 22:30.0 | 4,857 | 2:18.9 | 130 | 760 | 18 | 145 |
| r26 |
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Workout Graph
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