ANDREW NEWLAND 2x30:00/3:00r row
12,971
Meters
1:00:00.0
Time
2:18.7
Pace
763
Calories
142
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,994 |
| Overall Time | 1:06:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 125 |
September 27, 2026 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,971 | 2:18.7 | 131 | 763 | 18 | 142 |
| 30:00.0 | 6,629 | 2:15.7 | 140 | 794 | 18 | 146 |
| 30:00.0 | 6,342 | 2:21.9 | 122 | 732 | 18 | 139 |
| r23 |
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Workout Graph
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