ANDREW NEWLAND 4x500m/0:30r row
2,000
Meters
7:13.1
Time
1:48.2
Pace
150
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 9:13.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 126 |
October 02, 2026 01:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1246 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | |
| r202 |
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Workout Graph
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