ANDREW NEWLAND 3x10:00/5:00r row
7,643
Meters
30:00.0
Time
1:57.7
Pace
525
Calories
182
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,685 |
| Overall Time | 45:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 125 |
October 06, 2026 01:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,643 | 1:57.7 | 214 | 1050 | 26 | 182 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1068 | 26 | 174 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1062 | 26 | 184 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1020 | 26 | 189 |
| r42 |
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Workout Graph
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