ANDREW NEWLAND v1:00/1:00r...6 row
1,757
Meters
5:50.0
Time
1:39.6
Pace
148
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 15:50.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 141 |
October 08, 2026 12:54:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,757 | 1:39.6 | 354 | 1522 | 32 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 36 | |
| r: 1:00 | 47 | |||||
| 0:50.0 | 243 | 1:42.8 | 321 | 1368 | 31 | |
| r: 1:30 | 53 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 30 | |
| r: 2:00 | 55 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 2:30 | 103 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | |
| r: 3:00 | 49 | |||||
| 2:30.0 | 734 | 1:42.1 | 328 | 1440 | 33 | |
| r307 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA