ANDREW NEWLAND 3x2000m/4:00r row
6,000
Meters
23:14.4
Time
1:56.2
Pace
418
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 35:14.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 128 |
October 09, 2026 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 6,000 | 1:56.2 | 223 | 1079 | 26 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1103 | 27 | |
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1091 | 28 | |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1043 | 26 | |
| r53 |
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Workout Graph
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