ANDREW NEWLAND 8x250m/1:00r row
2,000
Meters
6:36.7
Time
1:39.1
Pace
168
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 14:36.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 131 |
October 11, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 2,000 | 1:39.1 | 359 | 1524 | 33 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 34 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 32 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 34 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 34 | |
| r156 |
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Workout Graph
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