ANDREW NEWLAND 2x5000m/5:00r row
10,000
Meters
40:59.3
Time
2:02.9
Pace
658
Calories
182
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 50:59.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 126 |
October 12, 2026 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.3 | 10,000 | 2:02.9 | 188 | 963 | 22 | 182 |
| 19:58.8 | 5,000 | 1:59.8 | 203 | 1012 | 24 | 180 |
| 21:00.5 | 5,000 | 2:06.0 | 175 | 916 | 21 | 185 |
| r36 |
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Workout Graph
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