ANDREW NEWLAND 8x150m/3:00r row
1,200
Meters
3:38.7
Time
1:31.1
Pace
110
Calories
149
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,371 |
| Overall Time | 27:38.7 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 38 |
| Stroke Count | 142 |
| Drag Factor | 125 |
October 14, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.7 | 1,200 | 1:31.1 | 463 | 1810 | 38 | 149 |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 36 | 139 |
| 0:27.8 | 150 | 1:32.6 | 440 | 1683 | 37 | 145 |
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 39 | 146 |
| 0:26.8 | 150 | 1:29.3 | 491 | 1880 | 40 | 153 |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 40 | 150 |
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 40 | 151 |
| 0:26.9 | 150 | 1:29.6 | 485 | 1873 | 40 | 154 |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 40 | 157 |
| r171 |
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Workout Graph
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