ANDREW NEWLAND 4x500m/1:00r row
2,000
Meters
6:58.7
Time
1:44.6
Pace
157
Calories
175
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 10:58.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 130 |
October 16, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.7 | 2,000 | 1:44.6 | 305 | 1349 | 31 | 175 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | 168 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 31 | 174 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | 177 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 33 | 181 |
| r80 |
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Workout Graph
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