ANDREW NEWLAND 3x2000m/4:00r row
6,000
Meters
22:56.7
Time
1:54.7
Pace
424
Calories
176
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 34:56.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 134 |
October 17, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 6,000 | 1:54.7 | 232 | 1108 | 27 | 176 |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1103 | 27 | 168 |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1103 | 28 | 177 |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1119 | 29 | 184 |
| r55 |
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Workout Graph
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