ANDREW NEWLAND 4x750m/2:30r row
3,000
Meters
10:45.6
Time
1:47.6
Pace
225
Calories
172
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 20:45.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 136 |
October 20, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.6 | 3,000 | 1:47.6 | 281 | 1254 | 29 | 172 |
| 2:41.4 | 750 | 1:47.6 | 281 | 1249 | 30 | 165 |
| 2:41.7 | 750 | 1:47.8 | 279 | 1246 | 29 | 171 |
| 2:42.2 | 750 | 1:48.1 | 277 | 1242 | 29 | 175 |
| 2:40.3 | 750 | 1:46.8 | 287 | 1280 | 31 | 180 |
| r64 |
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