ANDREW NEWLAND 6x200m/3:00r row
1,200
Meters
3:44.5
Time
1:33.5
Pace
109
Calories
163
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,329 |
| Overall Time | 21:44.5 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 37 |
| Stroke Count | 138 |
| Drag Factor | 129 |
October 22, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.5 | 1,200 | 1:33.5 | 428 | 1747 | 37 | 163 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 37 | 159 |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 37 | 163 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 37 | 163 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 37 | 165 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 37 | 167 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1848 | 37 | 166 |
| r129 |
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Workout Graph
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