ANDREW NEWLAND 30:00 row
7,311
Meters
30:00.0
Time
2:03.1
Pace
482
Calories
170
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 127 |
October 23, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 964 | 482 | 20 | 170 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 960 | 96 | 20 | 156 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 960 | 96 | 20 | 165 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 960 | 96 | 20 | 171 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 960 | 96 | 21 | 178 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 980 | 98 | 20 | 182 |
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Workout Graph
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