ANDREW NEWLAND 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 111 |
October 09, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 24 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 26 |
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Workout Graph
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