ANDREW NEWLAND 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 105 |
December 26, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 24 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 22 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 |
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