ANDREW NEWLAND 5000m row
5,000
Meters
18:45.9
Time
1:52.5
Pace
357
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 120 |
June 29, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.9 | 5,000 | 1:52.5 | 245 | 1143 | 357 | 25 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 71 | 25 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 71 | 26 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 71 | 26 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 71 | 26 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1198 | 73 | 26 |
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Workout Graph
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