ANDREW NEWLAND v6:00/1:20r...10 row
10,581m
Meters
42:00.0
Time
1:59.0
Pace
706
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 10,693m |
| Overall Time | 58:20.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 121 |
May 10, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,581m | 1:59.0 | 207 | 1013 | 23 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | |
| r: 1:20 | 8m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:40 | 15m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 6m | |||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | |
| r: 1:20 | 6m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:40 | 8m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 13m | |||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | |
| r: 1:20 | 12m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:40 | 15m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 17m | |||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | |
| r: 1:20 | 12m | |||||
| r112m |
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Workout Graph
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