ANDREW NEWLAND v4000m/2:30r...5 row
11,500m
Meters
45:20.4
Time
1:58.2
Pace
775
Calories
175
Heart Rate
Rest Distance | 87m |
---|---|
Rest Time | 12:30.0 |
Overall Distance | 11,587m |
Overall Time | 57:50.4 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1027 |
Stroke Rate | 24 |
Stroke Count | 1041 |
Drag Factor | 122 |
May 11, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:20.4 | 11,500m | 1:58.2 | 212 | 1027 | 24 | 175 | |
16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 22 | 169 | |
r: 2:30 | 20m | ||||||
7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 | 172 | |
r: 2:30 | 15m | ||||||
3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | 180 | |
r: 2:30 | 20m | ||||||
1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 175 | |
r: 2:30 | 18m | ||||||
15:58.3 | 4,000m | 1:59.7 | 204 | 1000 | 22 | 179 | |
r: 2:30 | 14m | ||||||
r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.