ANDREW NEWLAND 8x1250m/1:30r row
10,000m
Meters
39:59.4
Time
1:59.9
Pace
660
Calories
157
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 51:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 121 |
May 13, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.4 | 10,000m | 1:59.9 | 203 | 997 | 22 | 157 |
| 5:07.6 | 1,250m | 2:03.0 | 188 | 946 | 20 | 135 |
| 4:52.4 | 1,250m | 1:56.9 | 219 | 1052 | 24 | 156 |
| 5:07.3 | 1,250m | 2:02.9 | 188 | 948 | 20 | 151 |
| 4:52.5 | 1,250m | 1:57.0 | 219 | 1052 | 24 | 164 |
| 5:07.3 | 1,250m | 2:02.9 | 188 | 948 | 20 | 154 |
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 24 | 167 |
| 5:07.5 | 1,250m | 2:03.0 | 188 | 947 | 20 | 161 |
| 4:52.4 | 1,250m | 1:56.9 | 219 | 1052 | 24 | 168 |
| r141m |
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Workout Graph
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