ANDREW NEWLAND v800m/2:00r...7 row
3,600m
Meters
12:31.0
Time
1:44.3
Pace
280
Calories
162
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,727m |
| Overall Time | 25:01.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 122 |
May 14, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.0 | 3,600m | 1:44.3 | 308 | 1361 | 30 | 162 | |
| 2:48.1 | 800m | 1:45.0 | 302 | 1338 | 30 | 164 | |
| r: 2:00 | 15m | ||||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 31 | 159 | |
| r: 1:45 | 16m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | 145 | |
| r: 1:30 | 15m | ||||||
| 2:48.0 | 800m | 1:45.0 | 302 | 1340 | 28 | 172 | |
| r: 2:00 | 21m | ||||||
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 30 | 167 | |
| r: 1:45 | 20m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | 153 | |
| r: 1:30 | 23m | ||||||
| 2:47.3 | 800m | 1:44.5 | 306 | 1353 | 29 | 176 | |
| r: 2:00 | 17m | ||||||
| r127m |
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Workout Graph
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