ANDREW NEWLAND v2400m/r...6 row
9,000m
Meters
35:58.5
Time
1:59.9
Pace
600
Calories
172
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 44:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 122 |
May 17, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.5 | 9,000m | 1:59.9 | 203 | 998 | 24 | 172 | |
| 9:50.3 | 2,400m | 2:02.9 | 188 | 947 | 20 | 161 | |
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 26 | 171 | |
| r: 3:00 | 16m | ||||||
| 9:50.2 | 2,400m | 2:02.9 | 188 | 947 | 20 | 167 | |
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 28 | 180 | |
| r: 3:00 | 18m | ||||||
| 9:49.9 | 2,400m | 2:02.8 | 189 | 948 | 20 | 173 | |
| 2:05.2 | 600m | 1:44.3 | 308 | 1360 | 31 | 185 | |
| r: 3:00 | 18m | ||||||
| r52m |
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Workout Graph
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