ANDREW NEWLAND 30:00 row
7,291m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 122 |
May 18, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 19 | 155 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 148 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 158 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 159 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 165 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 164 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 141 |
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Workout Graph
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