ANDREW NEWLAND 4x600m/1:30r row
2,400m
Meters
8:21.1
Time
1:44.3
Pace
187
Calories
169
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,473m |
| Overall Time | 14:21.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 124 |
May 20, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 2,400m | 1:44.3 | 308 | 1358 | 28 | 169 |
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 28 | 162 |
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 28 | 168 |
| 2:06.7 | 600m | 1:45.5 | 297 | 1323 | 28 | 171 |
| 2:02.1 | 600m | 1:41.7 | 332 | 1443 | 31 | 176 |
| r73m |
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Workout Graph
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