ANDREW NEWLAND 4x10:00/1:30r row
9,600m
Meters
40:00.0
Time
2:05.0
Pace
609
Calories
152
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,657m |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 123 |
May 27, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,600m | 2:05.0 | 179 | 916 | 18 | 152 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | 141 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 18 | 152 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | 156 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 18 | 160 |
| r57m |
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Workout Graph
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