ANDREW NEWLAND v2500m/r...4 row
10,000m
Meters
39:46.4
Time
1:59.3
Pace
668
Calories
176
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 43:46.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 122 |
May 30, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:46.4 | 10,000m | 1:59.3 | 206 | 1009 | 23 | 176 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | 162 | |
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 24 | 176 | |
| r: 4:00 | 14m | ||||||
| 9:40.6 | 2,500m | 1:56.1 | 224 | 1069 | 25 | 183 | |
| 10:16.1 | 2,500m | 2:03.2 | 187 | 943 | 24 | 185 | |
| r14m |
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Workout Graph
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