ANDREW NEWLAND 4x2500m/2:00r row
10,000m
Meters
41:20.3
Time
2:04.0
Pace
640
Calories
165
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 49:20.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 122 |
May 31, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.3 | 10,000m | 2:04.0 | 184 | 931 | 19 | 165 |
| 10:25.3 | 2,500m | 2:05.0 | 179 | 915 | 18 | 155 |
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 20 | 164 |
| 10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 18 | 169 |
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 20 | 172 |
| r55m |
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Workout Graph
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