ANDREW NEWLAND 6x500m/3:00r row
3,000m
Meters
10:12.4
Time
1:42.0
Pace
241
Calories
170
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 28:12.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 125 |
June 01, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.4 | 3,000m | 1:42.0 | 329 | 1432 | 31 | 170 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 163 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 167 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 170 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 172 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 174 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 176 |
| r111m |
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Workout Graph
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