ANDREW NEWLAND 2x2000m/4:00r row
4,000m
Meters
14:44.7
Time
1:50.5
Pace
292
Calories
177
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 22:44.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 123 |
June 06, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 4,000m | 1:50.5 | 259 | 1190 | 28 | 177 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 27 | 171 |
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 29 | 184 |
| r34m |
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Workout Graph
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