ANDREW NEWLAND v600m/3:00r...9 row
3,600m
Meters
12:25.6
Time
1:43.5
Pace
282
Calories
162
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,763m |
| Overall Time | 30:25.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 122 |
June 08, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.6 | 3,600m | 1:43.5 | 315 | 1384 | 30 | 162 | |
| 2:06.9 | 600m | 1:45.7 | 296 | 1318 | 28 | 162 | |
| r: 3:00 | 18m | ||||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 30 | 160 | |
| r: 2:00 | 15m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | 147 | |
| r: 1:00 | 20m | ||||||
| 2:05.4 | 600m | 1:44.5 | 307 | 1355 | 30 | 170 | |
| r: 3:00 | 16m | ||||||
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 30 | 166 | |
| r: 2:00 | 19m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 30 | 153 | |
| r: 1:00 | 17m | ||||||
| 2:04.8 | 600m | 1:44.0 | 311 | 1370 | 30 | 176 | |
| r: 3:00 | 19m | ||||||
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 31 | 170 | |
| r: 2:00 | 18m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 33 | 158 | |
| r: 1:00 | 21m | ||||||
| r163m |
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Workout Graph
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