ANDREW NEWLAND v600m/2:00r...3 row
1,200m
Meters
4:04.7
Time
1:41.9
Pace
97
Calories
172
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,236m |
| Overall Time | 7:34.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 122 |
June 08, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.7 | 1,200m | 1:41.9 | 330 | 1436 | 31 | 172 | |
| 2:03.6 | 600m | 1:43.0 | 320 | 1402 | 31 | 177 | |
| r: 2:00 | 19m | ||||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 31 | 174 | |
| r: 1:30 | 17m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 33 | 166 | |
| r36m |
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Workout Graph
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