ANDREW NEWLAND 20x1:00/1:00r row
5,553m
Meters
20:00.0
Time
1:48.0
Pace
406
Calories
147
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 40:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 123 |
June 13, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,553m | 1:48.0 | 277 | 1254 | 20 | 147 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 124 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 135 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 137 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 139 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 141 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 144 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 143 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 142 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 142 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 135 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 121 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 147 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 155 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 157 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 160 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 162 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 162 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 159 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 167 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 170 |
| r276m |
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Workout Graph
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