ANDREW NEWLAND 4x10:00/1:30r row
9,719m
Meters
40:00.0
Time
2:03.4
Pace
624
Calories
164
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,787m |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 120 |
June 15, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,719m | 2:03.4 | 186 | 939 | 19 | 164 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | 152 |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 20 | 166 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | 166 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 20 | 173 |
| r68m |
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Workout Graph
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