ANDREW NEWLAND v2000m/2:00r...5 row
8,000m
Meters
31:35.7
Time
1:58.4
Pace
537
Calories
174
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 41:35.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 120 |
June 16, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:35.7 | 8,000m | 1:58.4 | 210 | 1024 | 21 | 174 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 163 | |
| r: 2:00 | 21m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | 172 | |
| r: 2:00 | 16m | ||||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 20 | 176 | |
| r: 2:00 | 16m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 24 | 182 | |
| r: 2:00 | 16m | ||||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 20 | 179 | |
| r: 2:00 | 20m | ||||||
| r89m |
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Workout Graph
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