ANDREW NEWLAND 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 124 |
June 18, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 18 | 157 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 145 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 154 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 | 159 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 | 162 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 166 |
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Workout Graph
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