ANDREW NEWLAND 3x4000m/2:30r row
12,000m
Meters
49:12.2
Time
2:03.0
Pace
775
Calories
166
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,048m |
| Overall Time | 56:42.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 121 |
June 20, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.2 | 12,000m | 2:03.0 | 188 | 947 | 20 | 166 |
| 16:24.3 | 4,000m | 2:03.0 | 188 | 946 | 20 | 158 |
| 16:23.9 | 4,000m | 2:02.9 | 188 | 947 | 20 | 169 |
| 16:24.0 | 4,000m | 2:03.0 | 188 | 947 | 20 | 173 |
| r48m |
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Workout Graph
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