ANDREW NEWLAND v600m/2:30r...9 row
3,600m
Meters
12:19.4
Time
1:42.6
Pace
286
Calories
166
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 30:19.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 121 |
June 22, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.4 | 3,600m | 1:42.6 | 323 | 1412 | 31 | 166 | |
| 2:05.2 | 600m | 1:44.3 | 308 | 1360 | 29 | 168 | |
| r: 2:30 | 19m | ||||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 30 | 165 | |
| r: 2:00 | 17m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | 148 | |
| r: 1:30 | 17m | ||||||
| 2:04.9 | 600m | 1:44.0 | 310 | 1368 | 30 | 174 | |
| r: 2:30 | 18m | ||||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 31 | 170 | |
| r: 2:00 | 16m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 33 | 156 | |
| r: 1:30 | 18m | ||||||
| 2:04.3 | 600m | 1:43.5 | 315 | 1383 | 31 | 178 | |
| r: 2:30 | 17m | ||||||
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 32 | 174 | |
| r: 2:00 | 18m | ||||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 33 | 164 | |
| r: 1:30 | 24m | ||||||
| r164m |
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Workout Graph
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