ANDREW NEWLAND 30:00 row
7,377m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
169
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 121 |
June 23, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 20 | 169 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 158 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 165 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 170 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 175 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 177 |
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Workout Graph
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